Fitness Workout

How to Design your Own “Customized” Workout Plan – A Foolproof Step by Step Guide for Beginners



For Online Personal Training Contact: abhinavfitness@gmail.com

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Here I show exactly how you can design Your Own Customized Workout Plan. There is so much confusion and illogical info out there about how many sets should you do? How many reps you should do? How much should be the rest interval? How much time should you workout?

But not anymore. Here I explain step by step, how to design your own workout plan according to your needs. These are the basics of Designing an Efficient Workout Plan which will help you to Build some Serious Muscle and Increase Strength.

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Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Truth and Authenticity is what he stands for, even if it’s controversial.

If you would like to know more or want me to address on a particular topic, please comment below and I’ll try my best to cover it in Future. Your support and feedback is all we want. If you like the effort please Subscribe, like and Share with your friends.

Channel Links

1. Abhinav Mahajan : https://www.youtube.com/channel/UC7imP-cJhytGgRFC0HvayVQ

2. Strength Upgrade: https://www.youtube.com/channel/UC2XpXDQS0-KW5WhbqERYLzQ

We are always in for Healthy Criticism.

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12 Comments

  1. Thanks abhinav for sharing such priceless information. watched all your videos. i m pure vegetarian and a skinny fat guy with 26% of body fat. i m on cutting period for 8 weeks,workout 5 days a week as u have designed in above video. i comsume gold standard whey protien shake after my workout. my question is which other supplement should i add in routine and want to know in detail how to increase metabolism in order to loose fat and gain muscle. thanks for information.

  2. My weight is 57kg(127 pounds), age 21, M, according to your methodology, I need to take 1530calories a day for my BMR, but some sites and apps show it approx 2100 calories.
    What should be my calorie intake according to you?

  3. great content bro… I just wanted to ask you that should we change the exercises (specially the isolated movements) when hitting a particular muscle group for the second time in a week ?

  4. Hello Abhinav and congratulations for your good work i like a lot the simple way you talk to us and give us examples so we can understand easier your philosophy, your speeches are really motivational and especially with this video you gave me the idea of trying this interesting work out routine but i have a question. Iam working out about 2 years now and i gained a lot of muscle mass but all my work outs had a little more sets than your recommended routine, i dont believe that someone needs to train for hours to get good results but i have read that its better to end your work out somewhere between 45-55 minutes which in that the testosterone get produced, dont you think that this work out ends too soon so someone gets less muscle mass than he could. Keep up the good work, peace!

  5. hi abhinav.. i am 25 yr old 6ft tall and 32% body fat. i want to become fit and am really determined. need to know where do i start from nd what do i do.. please help me.

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