Quick Fitness Workout

How To Do A Quick Home Full Body Workout exercise Routine -Mens and ladies over 30 home workout 3



How To Do A Quick Home Full Body Workout exercise Routine.
Men’s and ladies over 30 home workout
Quick and Sweaty HIIT Cardio Workout: Ladies and men over 30 Series is an explosive, high-intensity interval training fat-burning cardio workout that is designed to ramp-up the metabolism, engage all major muscle groups and ignite weight loss potential for lean results in a short space of time. Get ready to sweat and fight through the burn with Have a Hart fitness training.
Each exercise is done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day!
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Disclaimer: There is no “one size fits all” approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Fitness offer advice that is in no way intended as a substitute for professional medical advice.
How To Do A Quick Home Full Body Workout exercise Routine 3

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