Eating like a man has 3 parts, increasing your testosterone levels, lowering your cortisol levels, and lowering your estrogen levels. Take this quiz to see what the biggest barrier is in your training and nutrition: https://goo.gl/DEdJit
Man Diet Book [link coming soon]
With your post workout nutrition your focus is to lower your cortisol levels and get the recovery process started.
Have high protein and high carbs (potatoes and starches are best for testosterone).
My post workout meal in the video is ground elk meat + tacos + cheese + salsa. It’s my biggest meal of the day.