Get a natural breast lift
http://athleanx.com/x/natural-breast-lift
How can you lift breasts naturally? This chest workout for women will show you the three best exercises to give your bust a boost! These breast lifting chest exercises are sufficient to give you a full chest workout to tone up the entire bust.
For each of these chest exercise, shoot for 3 sets of 10 — 15 reps:
1) Cable Chest Press — This one is an awesome bust booster and will help fight armpit fat and bra bulge
2) Dumbbell Front Raise — Great exercise for upper chest and shoulders
3) Incline Chest Press — This is the classic chest exercise that will help lift breasts like none other
These breast lift exercises are just what the doctor ordered to give the girls a boost. This is a great chest workout for women that you can do 1 to 2 times per week to get a natural breast lift.
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men’s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24
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has any one tried this? does it work?
she is the most beautiful trainer i've ever seen… greetings from Chile
amazing
This won't make them smaller, will it?
they will make boobs bigger?
thank you
Pull your pants up girl, looks like you shrunk them.
i dont know why…like i really wish i knew why. but for some reason seeing bottoms that low make me have a panic attack like….can we pull those up please. it's bothering me
where did you get your sports bra from I LOVE IT!!!
Hi. is fitness help distorting wrinkles on neck and chest?
Great tips
hehe
how many times a week should I do this?
Anyone seen any results?
How long does it take to have fuller lift sexy again?
Great body! thanks for the tips; what brand is the pink sportsbra?
if I were you Id lighten the eyebrows a knotch
nice abs
What's a good alternative exercise for the cable chest press? I don't have access to a machine like that.
What if u don't have a bench?
God I love and want your abs!!!?? Help
Her body = goals
Better way: stop working out so much. Guys don't like girls built like 13 year old boys. No six packs! Gross.
Thank you so much for these videos and the time put into them! Athleanxx has seriously inspired me to continue to work out and to push harder. I'm 33 and not really enjoying the changes time has brought to my body. Everyday I hit the gym I watch one of these posts. My fiancé loves the improvements he's noticed. I'm not at my goal but I'm always finding a piece of my motivation in watching these vids. Thanks again. ????????????
I'm a mum of two kids and someone told me to not to wear a bra during my pregnancy so that cause my Breast sag like dog ears I want my breast large full and also upward and tight are these exercise r best ?
why are you blonde ? :P
Nice. I'm going to try these when I hit the gym tomorrow
Is there any version for home pls?
You look really great!! Thank you for sharing this exercise for the chest muscles. How many times would you recommend to do this, twice per week, or more frequently? Thanks!!