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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v
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arms weights
I dont have weights
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love those socks :)))
Good exercises! But she needs to work on her form for the dips and pushups
I like .
If I do these exercises am I going to build any muscles??
i like your language and i like your hair and i like your puppy!!!!!!!!!!!!!!!!
I managed to shed 40lbs using this Dr Oz diet I found on Google: https://plus.google.com/106375328030244180874/posts/8rhToBBBeMb
Easy to read and understand. Never ever had such success with a diet. https://t.co/WTCysyS5B6 🙂
seriously in a need for a workout to widen my hips..searching for a while but didn't get any effective way..
How much weight is the gray one ?
thanks for work out i stopped. toward the end i have 5lbs because 3 lbs too light
doing this for a month,don't know why but my arms are still flabby bat wings!no help at all!
Will this exercise make you lose arm fat or gain fewer muscles? I have flabby arms and I wanna lose them really.
And how many times do I have to do this exercise per week to see good results?
Heeeellppp ????????
how many reps should I do in a day ?
Plzz I really want help! I am slim but I think my arms r far and type of muscler so how do I get them to be super skinny without getting muscles
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I dont have weight
Iwaizumi Hajime is my motivation to workout arms :'v ♡
Hi how many times to do that exercise in a day?
Easy to assimilate & digest (no pun intended) and it began to show results from the start. After four weeks I have lost 12 lbs!! Read More → https://t.co/WPdhDgbIE0 🙂
I am getting fat to follow your exercise. Especially my arms and shoulder was dramatically increased.
I have to say I only used my backpack with loads of junk in it after I couldn't find anything else to use
i have been doing these workout for ten days, should i stay at the 3lbs weight dumbbell or should i increase the weight?
thank you
Do her workout for about 2 months and I already lost 4 kilos. I know that's not really much, but I'm that person that can't lose fat fast.
Do the arms get muscular
well know i know triceps are the weakest part of my arms! haha
Another diet book with good tips Read More → https://sites.google.com/site/fatdiminishersysteem/ 🙂
do we have muscel after doing this
how long must doing this to see results?i started today….thanks
beautiful arms
great tips for my mom
Easy to read and understand. Never ever had such success with a diet. Read More → https://sites.google.com/site/loseweightfirst4u/ 🙂
The title is extremely misleading, also, 16 million views? I haven't seen one comment actually correcting the title.
Here's the thing, you can't burn fat on a specific area doing strength/muscle building exercises – You burn fat by doing cardio. There is a huge difference between building muscle and burning fat. The same applies to core exercises, your abs won't show unless you burn the stomach fat, covering the ab muscles, and you do that by doing cardio.
Please, do your own research, people. This girl has no idea what she's talking about.
finished !!