Fitness Workout for Women

How To Lose Arm Fat

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

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Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner:
2. Fitness and Food: Best Butt Workout and Broccoli Recipe:
3. Crossfit Workout: 5 Minutes of Hell:
4. Fat Burning Towel Workout:
5. How to Burn 50 Calories in Less Than 3 Minutes:

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  1. l loved this book.( lts easy to read, made me smile a lot while l was reading it and just makes soooo much sense. No nonsense and proven theories. This book wades through all the misinformation out there's in the world about weight loss and shows you how and why. l recommend this to anyone who wants to understand weight loss, including Personal Trainers and natural health care practitioners like me, who want their clients to see real results.

  2. Will this exercise make you lose arm fat or gain fewer muscles? I have flabby arms and I wanna lose them really.
    And how many times do I have to do this exercise per week to see good results?
    Heeeellppp ????????

  3. The title is extremely misleading, also, 16 million views? I haven't seen one comment actually correcting the title.
    Here's the thing, you can't burn fat on a specific area doing strength/muscle building exercises – You burn fat by doing cardio. There is a huge difference between building muscle and burning fat. The same applies to core exercises, your abs won't show unless you burn the stomach fat, covering the ab muscles, and you do that by doing cardio.
    Please, do your own research, people. This girl has no idea what she's talking about.

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