Fitness Workout for Women

How To Lose Belly Fat in 1 Week : Best Ab Workout For Women – No Equipment Required!



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1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.

To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don’t require any equipment.

1.1 Best Ab Workouts To Lose Belly Fat Fast.

(1) Exercises that Really Work
(2) Stationary Bicycle
(3) Stability Ball Crunches
(4) Vertical Leg Crunches
(5) The Plank Exercise
(6) Downward-facing Dog
(7) Boat Pose
(8) Reverse Crunches

Along with these exercises to lose belly fat, following a healthy diet which comprises food items low in fat and high in protein will help your body store less fat. It will increase your metabolism, thus helping you get rid of excess body fat. Do not forget to drink 8 to 10 glasses of water everyday.

2. FOOD & DIET PLAN TO LOSE BELLY FAT : Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

* Breakfast: Oatmeal, 3 egg whites and banana.
* Snack 1: Non-fat yogurt mixed nuts and berries.
* Lunch: Chicken breast and fish fillet with 2 cups greens and non fat dressing along with brown rice.
* Snack 2: 2 plain rice cakes with one teaspoon almond butter and chopped broccoli.
* Dinner: Fish fillet of cod or snapper steamed with 1 cup cooked mustard greens and spinach along with a potato.
* Dessert: Fruit salads without creams, but with milk and non-fat yogurt, protein drinks.

https://www.youtube.com/watch?v=c-Ux1P4U6Tg

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26 Comments

  1. While on the “fizy unique plan” diet plan (Google it), several of my workmates lost more than 14 lbs! Many people told me Google it along with check out it too. As soon as I started following it the weight just lowered 16 pounds.

  2. Lady, your exercises really made my tummy burn. It hurt, but I think it will be worth it. I felt my tummy burning fat when I was doing the exercises with u and I think it will really help me. Thank u for making these kinds of videos.

  3. I play sports so I need to cut down as much as I could. I always had problems burning fat and every thing was so expensive and if ur like me you just don't have money so I kept looking and found a soulution for $15 it works for me here the link if you want to try it

  4. I have had amazing results following this diet. So could you by going on Google and searching for “vivi awesome plan”. Someone I know has now shed 12 lbs by simply going on this diet.

  5. Do yourself a favor and try this. Even if you are not fat! I am not and I heard that weight loss green store tea targets weight loss. However, made me interested is the energy boost and mood fix. As long as you take it on a daily basis, you will see results.

  6. Never ever in my life time did I ever believe that I could achieve these brilliant results. After only 2 days I dropped 19.5 pounds. “sowo amazing plan” (Google it). Try it for yourself. Just do a Google search and read about it.

  7. The diet’s recommendations that I found on Google were amazing and I lost over 7 pounds within ten days. Google it “sowo amazing plan”. Try to search it on Google to see it yourself. You can get amazing result like me.

  8. Hey there, of the countless diets that I have used, the only program that made a difference for me was Adams fat code (you can look it up on google). It was really the most workable program that helped me lose my excess fat.

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