happy sunday babes!!! hope you enjoyed my roundup of my top 5 fitness hacks & tips for getting motivated and losing weight! most importantly though, I want y’all to LOVE YO BODIES and feel confident in your own skin!! hope you’ll join me on my fitness & health journey! XO lauren
and don’t forget to let me know A) you’re fav part & B) what you want to see next week!!
WORKOUT ROUTINE VIDEOS!
Last Week’s #sunDIY!
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After having kids a few years ago, I was desperate to get my figure back. I tried so many different diets and exercise programs, but I was having such a hard time losing weight. [Go Here ==https://www.facebook.com/3-week-diet-599189550282480/app/190322544333196 ] My weight just kept getting higher and higher every year. Then a friend told me about your diet. It really made a lot of sense to me, and it just seems like a natural way to eat. Your diet is the only one that worked for me … and it was so easy to follow. I have my life back again! I'm truly grateful. Thank you.
The Fast Lean down Program has taught me how to burn my extra fat fast without food craving and hard work out every day. [Go Here ==https://www.facebook.com/3-week-diet-599189550282480/app/190322544333196 ] I never felt frustrated, instead, I've enjoyed my fat loss campaign, my body has shed weights naturally in regular and I've felt healthy than ever before.
What type of dressing was that?
HOW TO LOSE THY FAT PLIZ ????
I want to lose weight I want to lose weight but I'm addicted to chocolate chip cookies and pizza ????
I hate pizza
#WhatINeed!
I lost 30 pounds over the summer and still working on it!!????????????
I don't need to lose weigth But I wan't to be sporty. I want to Get good grades i gym, so that's Why I'm here
omg love the boots ????
I've been trying to lose weight since last year, but I'm stuck. ???? I try to eat healthy, but I can't because there's junk food in my house and I see my brother eating cookies and he's skinny. I work out a lot, but I'm just losing a little weight. Any tips on losing weight before December about 15 pounds? I'm short and weight 119 btw. I just want to feel better and be better. ❤️
The first song playing till 0:11 is Hailee Steinfeld "Your such a" for those who were curious
I want to be healthy but I like donate and pizza:-(
I love your videos????????????????????
you are so pretty????
#Crystal Arbogast but your a boy @eva emilda
I'm fat ????????????
How can I lose weight fast
What's the first song there was
Ew I hate exercise
at 3 39 she didn't have phone on
boobs
#Leanne Marie Ok to make all u skinny people feel better, I used to get made of cuz of my weight. I tried starving and I did not last long…. pizza…. and we'll im trying to not eat much and to walk. So far I walked at least 23 miles since summer break. I go use this track that is a mile and 1/4th long. And skinny ppl are like "omg I'm so fat, I need to lose weight…." trust me, if anything I need to. You people just need some motivation and someone to cheer u on. If you walk, its nice to have a friend walk with you, or use your phone or something to listen to music. Also if the treadmill, then put it in front of the tv. And when u eat food, look at the calories, we all have a bad day. And don't eat after 9! It has something to do with ur body, I forgot. But drink lots of water if hungry after 9. It has nothing bad in it and kind of fills u up There, I gave u ppl some tips and we'll possibly motivation. I'm trying to lose…… sighs……. 60 pounds and I only lost one……. man ….why does food have to taste so good
(Man, I think I just wrote a book right there, due to how long that was) @Kirsty de Paor
OMG I HAVE THE SAME SHIRT
I was really worried to lose my extra extra fat. I tried numerous opportunities but none was very much helpful. Then one of my fellow workers advised me Google "fizy unique plan". Got marvelous results!! Dropped 11.5 lbs.
OMG I hate myself for buying a whole box of chips at costco!!!
How do u even get a metabolism anyway??
Lastly, a diet manual that was easy and quick to read. The “loli special plan” (search Google) is the first diet that I can’t wait to begin on. I have loosen 11 pounds in a week.
I was finally able to shed pounds with this unique method.
Just google: Jacks magic blueprint
this will help a lot thx Lauren!!:)
Eventually, a diet guidebook that was easy and quick to read. The “loli special plan” (search Google) is the first diet that I can’t wait to start on. I have dropped 8.5 pounds in a week.
Eventually, a diet manual that was very easy and quick to read. The “loli special plan” (search Google) is the very first diet that I can’t wait to begin on. I have loosen 7.5 pounds in a week.
BEST ADVICE ON LOSING WEIGHT : stop binge watching youtube, get your LAZY ass up, and work out, works like magic (no shit)