Workout Meals

How to Make the PERFECT Pre and Post Workout Meal – Cream of GAINZ

This Cream of Rice and MTS Nutrition Machine Whey combo is DELICIOUS!

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PERFECT Pre and Post Workout Meal – Cream of GAINZ

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  1. I have Peanut Butter Fluff whey after every workout but in a shake with Swolly and Overtraining Solution. an hour later it is a lean sirloin burger and a cup of protein spaghetti. At 59 I still train heavy 6 days a week.

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