A video on how to prep your meal like a bodybuilder.
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Seems delicious but there's a lot of BPA going on with your containers as well as the rice cooker. BPA kills testosterone.
eyebrows on fleek doeeeee lmao
I hate that you only have one clean had when mixing and trying to season
Thats what good pussy sounds like
I would have just thrown all that chicken in the oven and baked it. Much faster and same taste
Am I the only person who noticed he didn't touch the chicken with his right hand? You know, the hand he used for the seasoning. Everyone keeps telling him not to touch the bottles because he "touched the chicken"
be faster buying a large George Forman grill then thin chicken boneless tenders. just unpeel the package flip upside-down on the Forman take off the bottom tray and paper from chicken. close lid done in 10 mins slap in individual tuperware, add veggies and strach and your done. no scissors, no mixing in a bowl. just add BBQ sauce and your good
saitama said you just eat 3 meals that is enough .
That Asian dude is a moron. Also wash your hands
hey Jon u eat that for each meal for a few days? or what frequency you eat those meals?
and he still has a shitty body
Shut the fuck up NIGGER. Il chop your body too my dogs, oh no that might poison my dogs I'll just throw your ugly ass body in the garbage and throw shit. I prey that you have a heart-attack when you are lifting those weights up hahaha and they fall on your ugly nigger ass……
where do you get that much chicken for only $10?
in Toronto chicken is way more expensive
How do you heat this up when you eat it on the day? Do you have to kill bacteria on rice etc?
but how would someone know what meal plan and how much to eat ?
This video is still really good and helpful even after over 3 years
Brasil
just has a hooka sitting on the counter haha
How do you preserve this, do you just keep the prepped food in the fridge and just take it out and he heat it when you're eating it? Span of a week obviously
so you can save chicken ,meat, vegtables ,rice in a container in a fridge for at most 6 days and it wont spoil right?
You're supposed to use meat gloves or latex… Plus you wasted too much meat, you trimmed off too much meat with that fat.
i never understood the point of a rice cooker. why cant you just boil it?
holy shit, just watched this like 3 years later and looks like this vid blew up. I also realised jono weighs his chicken cooked, shouldn't you be measuring it raw if he wants to be anal about macros?
Thank God he washed the rice ????
This dude the type to lick his fingers after marinating the chicken.
So he eats all these meals cold ?
look at all those chickens
does he know that adobo has 375mg in sodium per 1/4 tablespoon? Anyway, you cut a lot of good part of the chicken off by cutting the fat. the fat wasnt even that much lol
what seasoning are you using in this video. what do you recommend
Thanks for this video, i put on 4kg of mass in a month.
Good meal prep… Sometimes i wish i still ate meat just because its essy when your low carb… So rice and potatoed didnt work for me… I assume your bulking now?