Fitness Workout

How To Set Up A Workout Plan: Reps, Exercises, etc. | My Workout Routine • Lawenwoss



Hay guys!! So I hope you enjoy today’s video! I tell you all about my training and how you can set up your own workout plan/split. I left tons of links below to resources & my favorite powerlifter’s youtube channel’s and instagram accounts!
➤ Snapchat @itslawenwoss
➤ Insta http://instagram.com/lawenwoss
➤ Poshmark https://poshmark.com/closet/laurennross
➤ Twitta http://twitter.com/lawenwoss
➤ Soundcloud http://soundcloud.com/lawenwoss (all songs used are on here)
➤ Business Inquiries lawenwoss.contact@gmail.com
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RESOURCES
1RM Calculator http://www.bodybuilding.com/fun/other7.htm
Warming Up for 1RM https://www.t-nation.com/training/how-to-warm-up-for-a-one-rep-max
Training Splits https://www.t-nation.com/training/8-most-effective-training-splits
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Favorite Powerlifting Girls (Youtubers)
Amanda Bucci https://www.youtube.com/channel/UCHoUCBKPrngzm5FqrIq2tlA
Jazmine Garcia https://www.youtube.com/channel/UCSVJEtScOE-0Q2iuAIvg4Ow
Maggie Morgan https://www.youtube.com/channel/UCtZMbUnFT-oVhZNPOGzo15A
Megsquats https://www.youtube.com/channel/UCj_GeRF7G4NEpvQ5_A1wSvg
Sam James https://www.youtube.com/channel/UCJOZu5FMz9mygTTpFSAYDeg
Sophia Nicole https://www.youtube.com/channel/UCCjhWmTkxTG_nTFu3b8_KbQ
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Favorite Powerlifting Guys (Youtubers)
Barbell Brigade https://www.youtube.com/channel/UCCV3bIgzH800SK0AodYKy1g
Brendan Tietz https://www.youtube.com/channel/UCZKSG0wiBQ0R6uK0rZPEXzw
Maxx Chewning https://www.youtube.com/channel/UCRZAa0ay5dZT71_efD-YlOg
Omar Isuf https://www.youtube.com/channel/UCaHx0T1LWrVKWF1XfWWLSuw
Tim Thebodeau https://www.youtube.com/channel/UC7Fu1k9XWwNfkP9IUVsHFOg
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Favorite Powerlifting/Weightlifting Instagrammers (Not Youtubers)
Mary @nutellaandchill
Scott @hisakaflockaflame
Christy @christyann123
Samyra @minimyraa
Cynthia @_wooolfiee
Natasha @natashaughey_
Cass @cass_72kg
Amber @swoleesi
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FAQ:
UO Tapestry | http://bit.ly/2bwBSAj
How I Grew My Glutes | https://youtu.be/n4T7CxIs_zc
How To Track Macros | https://youtu.be/7FOIcaCrpyI
How I Gained 16+ lbs | https://youtu.be/OyWFyg-RMDc
How To Get Abs (Doesn’t include exercises) | https://youtu.be/SL_bI7IQPYY
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Fashionnova // XOLR (25% off) https://www.fashionnova.com/
Bodyweight Scale // LAUREN (60% off) http://vpwow.com/lauren
Food Scale // LAURENSCALE (50% off) http://vpwow.com/laurenscale

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ily guys so much, if you ever need me, just contact me on my socials!

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1 Comment

  1. can you do a video on how to be a successful YouTuber. I want to be a YouTuber but I kinda want to wait till I get my own place but I also feel like thats too late to start one. Is it?

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