Fitness Workout

how to start lifting q&a | booty building, confidence, workout plans, etc. • Lawenwoss



GROW GLUTES IN 8 WEEKS | http://lawenwoss.com/ (bands only – $16 | gym – $18)
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00:45 do you plan out your foods or eat intuitively?
02:30 protein powder? why/why not?
03:40 how to make a workout plan for the week
04:25 my experience w glutes training
05:20 amount of exercises, reps, etc. per workout?
06:25 when to move up in weight?
07:17 how many rest days are optimal?
09:23 courage to go to the gym?
13:00 courage to lift heavier?
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FAQ:
How I Gained 16+ lbs | https://youtu.be/OyWFyg-RMDc
How To Track Macros | https://youtu.be/7FOIcaCrpyI
What I Eat To Gain Weight https://youtu.be/do9v9fMG_T8
How I Grew My Glutes | https://youtu.be/n4T7CxIs_zc
How I Transformed My Body https://youtu.be/Lf4u-3tA6Hc
How To Activate Your Glutes | https://youtu.be/3CJECENdQZE
At Home Glutes Exercises | https://youtu.be/s0ExdFEoIJ8
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*Gym Bag // LAWEN (10% off) http://bit.ly/2fVvx5S
Fashionnova // XOLR (15% off) https://www.fashionnova.com/
Bodyweight Scale // laurenross (60% off) http://vpwow.com/laurenross
Food Scale // LAURENSCALE (50% off) http://vpwow.com/laurenscale

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11 Comments

  1. hi friends! i hope this is helpful for anyone getting started at the gym or just looking for basic advice 🙂
    here's a video breakdown:
    00:45 do you plan out your foods or eat intuitively?
    02:30 protein powder? why/why not?
    03:40 how to make a workout plan for the week
    04:25 my experience w glutes training
    05:20 amount of exercises, reps, etc. per workout?
    06:25 when to move up in weight?
    07:17 how many rest days are optimal?
    09:23 courage to go to the gym?
    13:00 courage to lift heavier?

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