Fitness Workout for Women

How To Target Arms ( Biceps & Triceps )| Women's Fitness | Transformation video HD | workout video |



let’s talk BICEPS. I got you with some lushhh, fun but yet demolishhhing exercises! ADD 2 of these BIC KILLERS into your upper bod weeerk or if you wanna smash a lil extra extra with all 4 of them together. REST TIME 🔥 between sets is NO MORE then 45sec.. trust me, there will defff be some sore biceps after this!

Remember; there’s so magic exercises for building muscles, it’s about YOU and your limits!

METHOD;

1️⃣ DB Rotation Curls | 3set x 12reps puuuuhhh this one is fire
2️⃣ DB Spider Curls Variation | 4set x 12-15reps heavy one wowzaaa new fave
3️⃣ DB Single arm Preacher curls | 3set x 12reps hold 3sec lowering phase and your biceps will fall off lol
4️⃣ Incline DB Curls static hold | 3set x 15reps total demolisheddd biceps bye 🎧G walk – Lil Mosey fry. Chris brown
#biceps #guns #arms #armworkout#bodybuilding# fitness#strength training# powerlifting# but cheeks#what food to eat to gain muscle# best muscle building diet#what should i eat to gain weight# what should i eat to gain muscle#best food to eat to gain muscle#best food to build muscle and burn fat#best food to build muscle#muscle building foods for skinny guys#muscle building foods for men# muscle building foods#elliott hulse#building muslces#gain muscle mass#bigger muscle# strength routines#workouts#how to build muscle#muscle building#syatt fitness# jordan syatt#glutes workout# syatt#jordan# glute workout# butt cheek#what food to eat to build muscle#butt cheeks#glute activation# how to build the best glutes#how to build your glutes#how to build your butt#how to build the best butt# the best glute exercises, the best butt exercises# exercises to build your butt

Products You May Like

Articles You May Like

QUICK LEG DAY GYM WORKOUT LIL LATE NITE VIBE
Fit Women Workout – Woman's Fitness Motivation Sexy Training 2019
My Workout Plan
The White Collar Warrior Bodyweight Workout System Reviews | Plan PDF | Program
quick workout

7 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *