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How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

Learn some of Arnold Schwarzenegger’s favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
Arnold Schwarzenegger’s Blueprint Training Program |
Blueprint To Mass Stack |

When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact, it’s steeped in the fundamentals and old-school exercises that should be at the heart of everyone’s program. It’s a surefire road to growth, but it’s fraught with pain and struggle. If you want to learn bodybuilding from the world’s best bodybuilder, you’re in the right place.

“The biggest mistake being made in bodybuilding today is that people aren’t covering basic exercises,” says the Austrian Oak. And by basic, Arnold doesn’t mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: “Today, when I go in the gymnasium, I don’t see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor.”

Schwarzenegger’s insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn’t take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.

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  1. It's not rocket science Arnold. What you do is keep the blood pumped into the muscle you are targeting. If you cant bicep curl anymore then turn it into a reverse curl.

  2. Arnold actually is the one that inspired me to do bodybuilding in the first place. My profile picture is me, always working on arms, back, and abs. always give your body all the protein it needs so it can build you up easily with spare materials. Everything he says here, minus the squats, is 100% correct. If you don't push yourself your just floundering around and not gonna get anywhere.

    The reason I do disagree with squats is for the sake of lower back problems. I just use a sled or leg machine instead. I actually work as a radiologic technologist in the hospital, and see way too many people coming in with lower back issues.

  3. But you didn't touch the Dumbbells not once at the top of your pec flys… Ever Arnold! Not even in this video as you are saying it.. Lol

  4. If you're not trying already, you should get Arnold back and ask him for info on training for strength. A "Training For Strength" documentary with him would be amazing!! (Just as you guys did with "Training for Mass)

  5. His best advice is how the body adapts. When he says your body knows all your tricks. Confuse your muscles, your body tells the muscle to grow when you do that.

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