Fitness Workout

How to use Fitness Blender Workout Videos to Build your Own Program

You Asked: How do I use Fitness Blender’s Workout videos to build an effective program? Get more details on how to build your own workout schedule @
Lose 16-24 lbs in 8 weeks with our free videos using the programs we talk about in the video: @

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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  1. Hi guys, I would like to ask regarding the 8 week program, I checked the link to where I can purchase but is the 8 week program in a PDF format? It's not a DVD ? 

    Looking forward to your reply. Thanks. 🙂 

  2. They laughed when I told them I was going to build muscle with "Elite Muscle Formula", but then they saw the results. Google Elite Muscle Formula to see their reaction. (It was epic!)

  3. i change my workout plan every two weeks. for the past two weeks, i did cardio (hiit and low impact) 6 days/week. total body strength training with weights on wednesday and friday, pilates for lower body & core workout on monday, thursday and saturday. on sunday i do low impact workout, and i rest on tuesday. for the next two weeks i will change up my plan again. i dont get bored coz fitnessblender is so amazing. you have a lot to choose from. just be creative in making your own plan :-)

  4. I just bought round two of the 8 week program. I love your videos!

    Question: I just started a running program using the Couch to 5K program. Eventual goal is to run a half marathon. Any recommendations on how to combine this with the 8 week program? I run 3 days a week; Tuesdays, Thursdays and Fridays. 

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