Workout Meals

How You Should Approach CHEAT MEALS | Full Leg & Glute Workout



FULL WORKOUT:
5 min treadmill warm up, mobility, stretching and glute activation work
3×15 Barbell Back Squat
SUPERSET: 3×15 DB RDL with 3×10-12 DB Goblet Squat, banded
3×15 per leg Barbell Walking Lunge
3×12-15 per leg DB Bulgarian Split Squat
SUPERSET: 3×12 Leg Extension, Drop-Set Last Set with 3×15 Standing Calf Raise
3×15 Cable Squat, sumo stance, banded
3×20 Barbell Hip Thrust

VIDEO WITH PROPER FORM TUTORIAL/WALK THROUGH:

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