Fitness Workout for Men

Hurricane Workouts – Category 3: Joe Rodonis / Men’s Fitness Magazine / Human Fit Project



The following “hurricane workouts” were designed by holistic trainer Joe Rodonis (@JoeRodonis) to test your strength and conditioning based on your fitness level in collaboration with Men’s Fitness Magazine and the Human Fit Project

How it works

A category one hurricane workout is best for beginners, a five is a nice test for advanced athletes, and a three is a nice intermediate challenge.

Category 3:
Alternating Jumping Lunge + Tuck Jumps
4 lunges + 2 jump tucks x 60 sec
Battle Rope x 45 sec
Push Up x 45 sec
Jump Squat x 45 sec
Rest as needed. Repeat 2-3x

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