Workout Meals

(IIFYM) Full Day of Eating & Push Workout | Eating On A Cut



In this video I show all of my meals and snacks while cutting as well as a full push workout.

Full breakdown of the workout and meals below! Like, comment and please subscribe!

Workout:
1) Flat Smith Machine Chest Press
– 1 x Warm up with bar AMRAP
– 1 x Warm up with 2.5kg either side
– 4 x 12-15 Reps 7.5kg either side

2) Incline Smith Machine Bench Press
– 2 x 15 Reps 5kg either side
– 2 x 12-15 Reps 7.5kg either side
– 1 x 8-10 Reps 10kg either side

3) Overhead Press (OHP)
– 3 x 12-15 Reps with 20kg bar
This was the first time I’ve ever tried this movement so I concentrated on form rather than weight. I will be gradually adding weight to this lift as I work on improving my elbows.

4) Cable Machine Side Lateral Raise
– 4 x 15 Reps each arm 6kg – 8kg (1 Set = Both sides worked)
I don’t rest between switching arms or sets which gives a great burn!

5) Tricep Push-Downs
– 4 x AMRAP – Last set was a drop set 15kg, 12.5kg, 10kg, 7.5kg
Try to keep your elbows tucked – Again due to elbow issues I sometimes struggle with this but I’m working on it

Breakdown of Meals:

1) Pre-Workout Snack
– 25g MyProtein Vanilla Whey
– 250ml Unsweetened Alpro Almond Milk
C:2 F:7 P:28

2) Post-Workout Meal
– 140g Low Fat Strawberry Greek Yogurt
– 40g Alpen Granola (Raisin, Almond & Hazelnut)
– 100g Berry Mix Frozen Fruit
C: 48 F:8 P:21

3) Lunch
– 115g Shredded Lettuce
– 40g Grated Carrot
– 25g 50% Reduced Fat Cheese
– Low Fat French Dressing
C:9 F:6 P:9

4) Dinner
– 80g Chicken Breast
– 100g Red Potatoes (Roasted)
– 100g Broccoli
– 100g Green Beans
C:23 F:3 P:30

5) Snacks
– 2 x Hartleys Sugar Free Jelly Pot (115g) – Not in the video
– 1 x White Chocolate Mocha Coffee
C:18 F:2 P:1

Pancakes
– 50g MyProtein Maple Syrup Pancake Mix
– 1 Whole Egg
– 2 Egg Whites (With 100ml of Water)
– 100g Berry Mix Frozen Fruit
– MyProtein Zero Calorie Chocolate Flavour Syrup
C:18 F:9 P:46

Total for day: C:118 F:33 P:135

This was a lower day for me due to lack of appetite! My current macros are C:130 F:42 P:140. Yes my protein is slightly higher, this is down to personal preference. Find what works for you through trial and error and go with it! 🙂

Products You May Like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *