Fitness Workout for Men

Incredible Fat Loss Workout For Men & Women at Gym & Home



▼ MY WEIGHT LOSS CHECKLIST” (FREE download)
▼ ONLINE FITNESS COACHING
▼ CUSTOM MEAL PLANS
http://www.gravitytrainingzone.com/online-personal-training-program/

▼ FAT LOSS MEAL PREP (FREE Delivery)

Eatz Meal Prep NJ

Official Website:

Gym Home

Facebook: https://www.facebook.com/max.posternak
Instagram: https://www.instagram.com/eatzdelivery/?hl=en

– Perform each Exercise 3-4 Sets
– 45 Seconds On 30 Seconds Off Each Set
– Take 90 Seconds in between exercises

1. 2 KB Figure 8s & Swing + Sprawl
2. Trx Dive Bombers
3. KB Clean + Deep Ass to Grass Squat
4. Prowler Push + 10 Declined Pushups
5. KB Bulgarian Split Squat + Press
6. Trx Val Slide Mountain Climbers
7. Standing to Inclined BB Presses
8. Tricep Bar Burpee, Pushup, Bent Over Row
9. MB Slam + Box Jump
10.4 Bent Over Rope Slam + 4 Mountain Climbers
11.Weighted Jackknives
12.DB Two arm Snatch & Press

Products You May Like

7 Comments

  1. Hey Max, I would like to know what is your insight on IIFYM approach?… maybe you could do a video on it explaining a pro or con opinion…

Leave a Reply

Your email address will not be published.