▼ MY WEIGHT LOSS CHECKLIST” (FREE download)
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– Perform each Exercise 3-4 Sets
– 45 Seconds On 30 Seconds Off Each Set
– Take 90 Seconds in between exercises
1. 2 KB Figure 8s & Swing + Sprawl
2. Trx Dive Bombers
3. KB Clean + Deep Ass to Grass Squat
4. Prowler Push + 10 Declined Pushups
5. KB Bulgarian Split Squat + Press
6. Trx Val Slide Mountain Climbers
7. Standing to Inclined BB Presses
8. Tricep Bar Burpee, Pushup, Bent Over Row
9. MB Slam + Box Jump
10.4 Bent Over Rope Slam + 4 Mountain Climbers
11.Weighted Jackknives
12.DB Two arm Snatch & Press
Gosh i surely will break my bones max
Maybe you should do al your videos shirtless?
HOLEY SHIT!!!! Im tired watching this!! but im off to the gym to try a female approach to this ????????
Great video! Keep up the good work! And keep on uploading! Also I'm only 15 years old and New to the community! please check me out! :D
Hey Max, I would like to know what is your insight on IIFYM approach?… maybe you could do a video on it explaining a pro or con opinion…
hey gravity have you done a video where how to avoid losing muscle mass when you're sick?
That looks tough