This workout is a great overall ab routine that targets your upper and lower abs.
Difficulty Level: 7/10.
Its great for intermediates as it involves super-setting exercises which could be difficult for beginners to endure.
Its a great ab routine that you should do after you have done your weight training session or on your off days after your HIIT/Cardio session.
Fabulous Body: http://fabulousbody.com
Fitness for Beginners: https://my.fabulousbody.com/p/fitness-for-beginners-complete-workout-plan-mastery-2017
LEAN The Ultimate Skinny Fat Solution :http://my.fabulousbody.com/p/lean-the-ultimate-skinny-fat-solution
SHRED-The Ultimate Fat-Loss Solution: http://my.fabulousbody.com/p/shredd-the-ultimate-fat-loss-solution
MUSCULAR-The Ultimate Muscle Mass Solution: http://my.fabulousbody.com/p/muscular-the-ultimate-muscle-mass-solution
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Holistic Health Practitioner, Certified Personal Trainer, Nutrition Coach