Workout Meals

INTENSE Leg Workout + Best Pre Workout Meal for Muscle Gains



In this video I take you through one of my intense Leg workouts that I do on my leg days for building muscle and strength in my lower body. This leg workout hits all the major muscles in the lower body to sculpt and define the legs. I also take you through my pre workout meal that i eat consistently and why.

My Pre-Workout Meal= Oatmeal w apple, banana, cinnamon and walnuts/ Eggs

Why do i eat oatmeal with apples and bananas for breakfast?
They are a healthy source of carbs and fiber that keeps me full throughout my workout. With me being diabetic its important i eat some carbs in the morning before working out to be able to keep my blood sugar maintained and oats is what I prefer because my body responds to it well. I add a little fruit in there also which is a half an apple and banana along with some walnuts, cinnamon, and a dab of this low sugar apple cinnamon mix to increase the flavor

eggs:
I do eggs as well, 6 in the morning and its normally a mix of egg whites and a couple whole eggs so like 4 egg whites with 2 whole or just 6 whites depending. I like to get some solid protein in along with the healthy carbs in the oats and that’s where the eggs come in. That gives me a nice solid pre workout meal that my body responds to well and gives me energy for my workout

leg workout

Squats 5 sets/ 8-12 reps
Muscle targets: glutes, quads, hamstrings, calves, core

Hack Squat
Muscle Target: glutes, hamstrings, quads

Single Leg step up
Muscle target: Glutes, Hamstrings, Quads

Reverse Lunges:
Muscle Targets: glutes, hamstrings, flexibility in the hip flexors

Leg Extensions
Muscle Target: Quads

Hamstring Curls
Muscle Target: Hamstrings

Standing Calf Raise:
Muscle Target: Calves

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Looking for workouts that you can do? Check out these playlist:
at home workouts here:

resistance band workouts:

ab workouts:

Gym workouts:

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