► FREE: Get our famous 7-Day Kick Start Fat Loss Guide Now – http://mybodyblends.com/free
Welcome to the MT-90 (Men’s Transformation in 90) Phase 2 – Upper Body Session 1.
This is where we are going to use higher volume, with higher loads to have you build upon the last phase of the MT-90 program with more advanced methods.
To maximise your results we are using all three methods to bring about muscular gains, being; muscular damage, technical tension and metabolic stress. These programs have been designed to cycle properly as you go through the program.
And using the particular meal plan and nutrition strategies along with this training program. These workouts are designed to produce a higher amount of growth-hormone to further enhance your fat burning.
Here is the workout:
A1 – DB Incline Chest Press. 8 sets of 8.
A2 – Chin Up (machine or assisted if needed). 8 sets of 8.
B – Seated Row – Double Drop Set. 2 sets of 10 x 10 x 10
C – Shoulder Press – Double Drop Set. 2 sets of 10 x 10 x 10
D – KB or DB Swings – 3 rounds of 45 seconds
The A series of exercises are designed to use a higher volume and intensity from the previous phase one workouts to fast track your body transformation. Using your ‘bigger bang for your buck’ exercises, and then having double-drop sets along side short rest intervals is how we can have you naturally producing more growth hormone.
Remember the training frequency of having two of these sessions per week along with the other 3 workouts is why we only rotate around with these workouts for a total of 4x times.
Be sure to join us in the free My Body Blends Community to ask any questions to get help, along with the extra guides, lifestreams and specials you get access to.
Join the My Body Blends Community Here – http://mybodyblends.com/freegroup
FREE Female Kickstart Guide Here →http://mybodyblends.com/femalefree
Men’s FREE Fat Loss Guide Here → http://mybodyblends.com/mensfree
Join the My Body Blends Free Group Here → http://mybodyblends.com/freegroup
iTunes Top Fitness and Nutrition Show; Tune in Free Here → http://mybodyblends.com/podcast
Find Your Perfect Starting Diet and Workout Plan Here → http://mybodyblends.com/starthere
Subscribe Here → http://mybodyblendsl.com/youtube
Join The Limitless Body Free Group HERE – http://mybodyblends.com/freegroup
iTunes Top Fitness & Health Podcast is here – http://mybodyblends.com/podcast
Listen to the Podcast on iTunes here – http://mybodyblendsl.com/itunes
Listen to the podcast on Stitcher here – http://mybodyblends.com/stitcher
Join me on Facebook → https://www.facebook.com/fatlossspecialist
Join me on Instagram → https://www.instagram.com/chrisdufey