Quick Fitness Workout

Intense Workout Challenge to ZWOW 3, Lose Fat quick

Challenge Chart:
1) One Leg Lunge -10 reps
2) Superman push up – 10 reps
3) Skaters -10 / 10 reps
4) Slip Squat Jumping – 10 /10 reps

3-Rounds about 13 minutes completed.

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