Hi Beautiful people, Intermittent fasting or fasting in general has been proven to be game changer when it comes to improve our health both physically and internally.
Here are some of the major benefits of doing 16:8 fasting plan:
1.Improved Gut Bacteria
2.Low Insulin-Glucagon ratio
3.Improved metabolic process in the body
4.improved Sleep cycle
5.Weight Loss/Fat Loss
6.Improved Energy Levels
I also decided to share with you all a little idea on how to structure daily plans including meals and exercise.
Thanks for your support
Please Like and Subscribe!!! Click on the links below to further maximise your results