Fitness Workout for Women

Interval Training Set #3 | Prime Women 30-Day Fitness Challenge

Here’s our third Interval Training video as part of the Prime Women 30-Day Fitness Challenge. We’re continuing from right where we left off last week! During January, we’ll be releasing a Interval Training workouts you can do at home in 5 minute segments. By the end of the month, you’ll have worked your way up to a full 20 min. HIIT workout! Want to see more? Subscribe to our channel and click the bell to receive notifications when we post a new video! AND if you want to join our 30-Day Fitness Challenge, go to ( and start the year off right!

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