Fitness Workout

ISOLATION Weight Loss Challenge (Full Meal & Workout Plan)



Let’s all do this together and stay in shape during this chaos!
Big Thanks to Fat Snax for Supporting my Cause: http://fatsnax.com/30daychallenge

Get the downloadable version of this meal plan here: http://www.ThomasDeLauer.com/isolation-diet-plan

Facebook Group for Support/Banter: https://m.facebook.com/groups/564635474362635

Home Workout Mentioned within this Video – The IDEAL Home Workout (Safe for Low Back Injuries): https://www.youtube.com/watch?v=9V7mmmZ4pGE&t=443s

Chomps (link will auto apply THOMAS25 for a 25% discount at checkout):
Shop Meat Sticks

Recommended Supps:

Vitamin D3 + K2: http://purathrive.com/d3/?AFFID=403582
Vitamin C: http://bit.ly/PuraThriveVitaminC
Magnesium – MagSRT® (Time-release Magnesium Malate): https://www.jigsawhealth.com/supplements/magnesium?rfsn=2644399.cd885

ISOLATION Weight Loss Challenge (Full Meal & Workout Plan) – Thomas DeLauer

Despite this chaotic situation we find ourselves in, our diets – and our spirits – shouldn’t have to suffer. So that’s why I’ve created this 30-day isolation weight loss challenge that we can all do together! We’re all sitting at home and it’s difficult, I know. So for this, I’ve designed a limited food variety meal plan, with a workout + 3x live streams during which you can interact with me to bring us all together during this difficult time. Enjoy the video, and I’ll see you in the comments!

Low Budget QUARANTINE Meal Plan (What Thomas DeLauer is Eating):

Costco PANTRY Foods to Stock Up on NOW! Healthy Grocery Haul: https://www.youtube.com/watch?v=sjL2G0yDxFM&t=1741s

Eat and DRINK these Antioxidants for Immune Support: https://www.youtube.com/watch?v=hrbNcp1MdEw&t=1s

We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion:

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):

Your Immune System & Antibodies + How to Boost It – Live Discussion:

Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):

Choosing the HEALTHIEST Canned Soup (what to avoid on a label): https://www.youtube.com/watch?v=G83q_5iXzOI&t=98s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Click Here to Subscribe: http://Bit.ly/ThomasVid

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

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29 Comments

  1. I've lost 18 pounds since I've been Quarantined. I have lost 44 pounds in total but have 100 more to lose. I'd like to get thin before
    I get the virus because increasese likelihood of not getting serious illness. That's motivation. Coffee with Keto Creamer MCT Coconut Oil for breakfast…haha.

  2. I commend you on this. Never miss a beat. Always here for your followers. Thank you. I myself will be taking a strong stance against inflammation for which is an antagonist to virtually every disease Known. I believe that if we can take an inside out approach then we can better tolerate the external.

  3. We should combine my training program with your science and nutrition. Your workout part is vague and not formatted well. That's my specialty. I have innovative movements. It takes a village Thomas, now's the time to unite… you have other coaches so I'd like to jump in to help as well

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