Workout Meals

Jan 12th meals and workouts

Hello loves 💕 welcome to my channel

IG: icanyoucanto

Journey with me to see what I eat and how I workout to prepare myself for my first NPC Wellness Competition!
I have done 5 NPC Bikini Competition and 1 NPC Figure Competition.

I plan to post daily so please subscribe so you don’t miss any of my meals, workouts and my transformation!

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