Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg’s video back workout!
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As a figure competitor, it’s imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could have a bunch of great muscle groups, but if my back isn’t up to par, my physique would be lackluster and I wouldn’t place well.
Even if you’re not a competitor, your back is an important part of a complete, balanced physique. It’s also important to train your back because it should be strong for postural and athletic reasons. You won’t be able to squat or do a plank—two essential movements—if your back is weak.
Back training often passed over because you can’t see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort.
That’s why today, we’re going to focus on the back. Your back is a large muscle group, so we’ll hit it hard with some great compound exercises and complement them with isolation lifts.
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13:46. Maybe this part of the video should have been edited out. The lass on the leg press machine in the background is an embarrassment to this gym.
Thank you for videos like this. Great. ????
using straps just seems so dumb, you are basically neglecting the most important muscles needed to become strong.
bedaaankt
Just what I was looking for; an unconventional routine for working most of the back, mind-muscle connection. Thank-you for posting.
She's gorgeous. This video was great! <3
that laugh at the end was like little monster, so much power, this is awesome, good to have a new body building motivator
Is this a full back workout? I want a complete back
Areeeе you trying to build musсle, but not seeing rеsults? Reead on for the top 5 musclе-building suрpрlеmеnts for fаstеr gains https://twitter.com/68c2b5c90ed29f96b/status/742668391975096320 Jessie Hilgenberg s Strooong Baаack Workоut
This stuff is absolutelу аmаzing! I usеed this right аftеr I grаduated high school until thе еnd оf mу freshman year and gained аbоut 30 роunds of lеаaаan musccle. I went from 145 аt the end оf high sсhооl to 177 by thе end of my first year in college. This stuff is noooothing short of amazing. I'd recоmmend https://twitter.com/b8674c2fe67958dbd/status/742668391975096320 to anуone loоking to bulk uр fairly quick! Jеssiе Hilgеnbеrg s Strоng Back Wоrkout
Trу this Grеeаt рrоduсt https://twitter.com/4a456f1f6b75307c8/status/742668391975096320. Hаaaаvе bееn аblеееe gain 10 lbs in thrее mоnth!!! Jеssie Hilgеnbеrg s Strоng Bассссk Wоrkоut
start with deadlifts sweetheart and watch the leaness skyrocket
wow
What kind of wrist wrap she's using? I have a very weak wrist, first one to gave out.
amazing 🙂 thanks a lot
"I always use strap on my back days"" because you don´t give a shit about the grip strength, which is fundemantal for your everyday activities, every emergency situation, everything. Good Call genius
I couldn't stop thinking of Breaking Bad…
great instructional video, but sadly , for people like me, there will never be enough time in my life to achieve what i want, not to mention, lifting weights and exercise will not make me taller, like a normal human! so why bother? some just shouldn't…
Who fapped to this?
75 is warm up! OMG, Wow.
Look like a blonde dana linn bailey
What gloves/straps does she use here?? I want them!
She's like a ripped midget
wow
Thank You Soooo. Much
she's so fucking cool and inspiring! i can't even hang myself there for more than 20 seconds LOL
Very very informative and helpful