Fitness Workout for Women

Jessie Hilgenberg’s Strong Back Workout

Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg’s video back workout!
Get Jessie’s Full Workout |
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As a figure competitor, it’s imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could have a bunch of great muscle groups, but if my back isn’t up to par, my physique would be lackluster and I wouldn’t place well.

Even if you’re not a competitor, your back is an important part of a complete, balanced physique. It’s also important to train your back because it should be strong for postural and athletic reasons. You won’t be able to squat or do a plank—two essential movements—if your back is weak.

Back training often passed over because you can’t see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort.

That’s why today, we’re going to focus on the back. Your back is a large muscle group, so we’ll hit it hard with some great compound exercises and complement them with isolation lifts.

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  1. This stuff is absolutelу аmаzing! I usеed this right аftеr I grаduated high school until thе еnd оf mу freshman year and gained аbоut 30 роunds of lеаaаan musccle. I went from 145 аt the end оf high sсhооl to 177 by thе end of my first year in college. This stuff is noooothing short of amazing. I'd recоmmend to anуone loоking to bulk uр fairly quick! Jеssiе Hilgеnbеrg s Strоng Back Wоrkout

  2. "I always use strap on my back days"" because you don´t give a shit about the grip strength, which is fundemantal for your everyday activities, every emergency situation, everything. Good Call genius

  3. great instructional video, but sadly , for people like me, there will never be enough time in my life to achieve what i want, not to mention, lifting weights and exercise will not make me taller, like a normal human! so why bother? some just shouldn't…

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