Fitness Workout

John Abraham Arm Workout – Detailed Arm Workout Plan in Gym – BeerBiceps



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Tricep basics : https://www.youtube.com/watch?v=n9E0GdhLNe8&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=2

Bicep basics : https://www.youtube.com/watch?v=7vWBCbpCWW0&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=8

Workout Plan :-

1)Bicep Curls (Bar or Dumbbells)
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

2)Tricep Dips
-3 sets
-Go up to 80% failure in all 3 sets

3)Inclined bench Bicep Curls
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

4)Tricep Extension
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

5)Reverse Grip Bicep Curls
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

6)French Press
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

7)SUPER SET TRAINING
-3 super sets
-Any bicep & Tricep Variation of your choice.
-Minimal break between sets
-Take a short break after 1 SUPER SET

John Abraham is the KING of Bollywood Bodies. He’s got teh best physique in bollywood overall. But the one thing that stands out about the John Abraham Body from a bodyb uilding point of view, are his monster arms. This is my tribute to the KING – The John Abraham Arm workout. I will proceed now, to improve my YouTube Search Engine Optimisation.
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Now that we’re done helping this channel’s search engine game, lets talk a little bit about arm training. This workout is the ultimate arm workout you’ll find. In most of my bollywood bodies videos, we talk about stuff from an anatomy stanpoint. But in today’s video i feel taht more people need to be aware about simple arm workout related concepts. Thats what I’ve focussed on in today’s workout specific video. This is the ultimate arm workout for men and arm workout for mass that you’ll find. Hope you like it, bros! Enjoy the John Abraham Arm Workout.
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45 Comments

  1. is it necessary to do strength training for arms as you said to do for larger muscle groups (heavy weight low reps version) for bi and tri

  2. but john took steroids. its impossible to build a body like john in force in 6 -12 months. not trying to discourage anything but naturally building takes a lot of time. consistency is the key.

  3. but john took steroids. its impossible to build a body like john in force in 6 -12 months. not trying to discourage anything but naturally building takes a lot of time. consistency is the key.

  4. give me suggestions kindly
    i dnt want to have whey protien n any thing artificially can i gather extra by natural foods please guide me
    i would appreciate ur advice

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