Kegel Exercises For Men – How to Do Kegel Exercises for Men -How To Last Longer in Bed With Kegel Exercise | Male Kegeling
The Kegel exercise is the exercise designed to strengthen your pelvic floor muscles. Both men and women can perform Kegel exercises for Men so that the pelvic floor muscles can function efficiently. One can perform Kegel exercises before or after the prostate cancer treatment to strengthen your pelvic floor muscles. The pelvic floor muscles are the network of muscles that support the bladder and help to control the urine flow.
The Kegel were invented by Dr. Arnold Kegel who was an obstetrician in the 1940s. It was initially specially designed for women to tighten their vagina after giving birth to child but it is also very useful for men. It helps them to cure incontinence and improves erection. You can combine your Kegel exercises for Men with other penis exercises for positive results.
Best Kegel Exercises for Men :::
It is a great exercise that tightens the penis and provides overall health. One must perform Kegel exercises for the strength of pelvic floor muscles. The interesting thing about Kegel exercise is that they don’t need any equipments or weight for performing it, one can perform it at any time at any place. Be patient and calm while performing Kegel exercises as it take a lot of time to strengthen your pelvic floor muscles as it takes time to strengthen your biceps or any other part of the body.
Benefits of Kegel Exercises ::
The Kegel is a great exercise for men as well as women for improving their sexual life. It is the only effective exercise for men that help to enlarge their penis efficiently. It delays premature ejaculation and strengthens erection. There are various benefits of Kegel exercises; some of them are as given below-
* It is helpful in the treatment of prostate cancer and reduces the pain and swelling caused due to prostatitis.
* It regulates the blood flow and helps to enlarge the penis.
* It prevents the prolapsed pelvic organs and provides you harder erections.
* It supports the bladder and cure urinary incontinence.
* It provides you better orgasm and improves your sexual stamina.
It helps you to increase ejaculation force.
List of Kegel exercises for Men :::
Top 1. Firstly, identify the PC muscles
Top 2. The Simple Squeeze- Kegel Exercises
Top 3. The Super Kegel Exercises
Top 4. The Flutter – Kegel Exercises
Top 5. The Pull-Up- Kegel Exercise