Quick Fitness Workout

Kelli’s Quick Cool Down and Stretch – Feel Good Stretching Routine for Morning or Night

Routine info @ http://bit.ly/JDpZ9i
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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  1. Just to update, I still love this for the moves but I double up on some stretches (arms and legs together, do the wall and lean in while stretching calves, etc. and I cut 2 minutes off this

  2. total body warm up video, the high intensity cardio, and this, is a great morning combination for a shock to the system! Much easier to do home cardio workouts with channels like this! My winter motivation is sorted haha!!

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