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Just to update, I still love this for the moves but I double up on some stretches (arms and legs together, do the wall and lean in while stretching calves, etc. and I cut 2 minutes off this
Thank you now I got something to show my class????
That felt so good????
I LOVE YOU, KELLI!!!!!! THANK YOU FITNESS BLENDER
I don't even need a gym with you guys????
total body warm up video, the high intensity cardio, and this, is a great morning combination for a shock to the system! Much easier to do home cardio workouts with channels like this! My winter motivation is sorted haha!!
Thanks Kelli for the great workouts. This is a
nother favorite of mine.
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After every workout! I love it ????
do this every after work out
huhh that was great :)
good thanks
nice!!!
This has helped me so much ????
Good jobb
Stretch on point!!
I love this it's the best
I love that this video so thoroughly explains how to do the stretch, and more importantly, what and where you should be feeling things while doing the stretches. I so appreciate that!
That was great thanks!