Workout Meals

keto paleo post workout meals



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its funny to look at the volume of food little milan ate in comparison to mine! you NEED TO EAT just as focused and disciplined as you work out. without nutrition the gym is a waste of time!

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5 Comments

  1. Hey Kyle, I've read conflicting info on consuming fat post-workout. Is it better to consume fat along w/protein post-workout on the ketogenic diet? Or should I just be eating protein right after a workout and then eat fat a couple hours later?

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