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its funny to look at the volume of food little milan ate in comparison to mine! you NEED TO EAT just as focused and disciplined as you work out. without nutrition the gym is a waste of time!
follow the FB https://www.facebook.com/possiblyfit
its funny to look at the volume of food little milan ate in comparison to mine! you NEED TO EAT just as focused and disciplined as you work out. without nutrition the gym is a waste of time!
Hey Kyle, I've read conflicting info on consuming fat post-workout. Is it better to consume fat along w/protein post-workout on the ketogenic diet? Or should I just be eating protein right after a workout and then eat fat a couple hours later?
Hey Kyle thanks for sharing your knowledge. Is Milan on Keto? Is her dish keto-appropriate as a post-workout meal? I'm curious due to the carb content of sweet potatoes.
Isn't it bad to eat poultry skin even if its free range because of the high omega 6 content which leads to inflammation ?
Thanks, keep the food,workouts coming. Very helpful:) thanks
What was your meal? Swordfish and butter? Just curious. Thanks