Workout Meals

KETO POST WORKOUT MEAL | Full Body Day | Summer Shred 2018 Edition

Hello everybody!
This video takes you through what a typical full body workout looks like for me. I listen to my body and push myself. During these days I always go heaviest with legs and back because those are my major growth areas and I want to keep building them up. Also, we have a post workout meal walk through at the end, now I love doing something like a stir fry after a workout because it’s fast and simple, and easily keto macro friendly.
Hopefully you enjoyed this video, if you have any questions feel free to comment below!
Spencer’s YouTube:

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1 Comment

  1. Hey there Virgilia !! 👋😊  Fantastic channel you have going here and congrats on all your success, and wishing the best for even more throughout 2018 and beyond !! …    You certainly handle advisements and workouts like a superstar. 👍😊  …. And I think the special deadlifts originated in Romania. …. I did wonder, do you have a favorite cardio exercise ?? … And what is the symbol on your hat here ?? … Well, keep going strong ….definitely keep on flexing  💪 … and keep on inspiring. 😊  Look forward to being apart of the  Virgilia Clarkson fan club. !!   Cheers. 🍷😎

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