Workout Meals

Keto Ribeye Steak & Massive Back Workout | Everyday Beast



Today’s episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides.
► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J
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Passion. What does it mean to you? What does it mean to your physique goals and to your everyday life? If you’re passionate about the work you put in at the gym, you’ve got to be passionate about the food you eat.

Welcome back to Everyday Beast. I’m Rob Smith, and today we have something very special for you in our post-workout meal. It’s a ribeye with a twist. But as you know, before we can get to that recipe, we have to put some time in at the gym.

We have a hamstring and back workout today. We’re going to start with some stiff-legged deadlifts, move on to seated leg curls, then a wide grip pull-up, a lat pull-down, a seated row machine, then we’re going to finish it off with some back extensions. Let’s get this party started.

| Everyday Beast Back and Hamstring Workout |
1. Stiff-Legged Barbell Deadlift: 3 sets, 12 reps
2. Seated Leg Curl: 3 sets, 15 reps
3. Wide-Grip Pull-Up: 4 sets, 10-12 reps
4. Wide-Grip Lat Pulldown: 3 sets, 12-15 reps
5. Seated Cable Rows: 3 sets, 15 reps
6. Hyperextensions: 3 sets, 15 reps

I used a ketogenic diet while preparing for a show, and it’s the leanest I ever got in my life. A ketogenic diet is a high-fat diet, with a minimal amount of protein and very little carbs. There’s a lot of things that you don’t typically have in your meal prep that a ketogenic diet allows you to have. Your meal prep becomes a little bit more fun, because hey, you can have hot wings with a sauce that has a butter base. For someone who is a hard-gainer, it might be a good option to try. I think today that there are a lot resources out there that say “eat this, don’t eat this,” “work out here, work out there,” but the reality is if you just take the time to figure out what your body needs, you can create a lot of variety in your workouts, and some delicious meals, too.

That’s a wrap for the gym—let’s head to the kitchen!
► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J

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29 Comments

  1. ► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J
    ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2yGrimv
    ► All Access 7-day Free Trial: https://bbcom.me/2yEkyp7
    ► More Everyday Beast Recipes: http://bit.ly/2wSOTQS

    | Everyday Beast Back and Hamstring Workout |
    1. Stiff-Legged Barbell Deadlift: 3 sets, 12 reps
    2. Seated Leg Curl: 3 sets, 15 reps
    3. Wide-Grip Pull-Up: 4 sets, 10-12 reps
    4. Wide-Grip Lat Pulldown: 3 sets, 12-15 reps
    5. Seated Cable Rows: 3 sets, 15 reps
    6. Hyperextensions: 3 sets, 15 reps

    | Bodybuilding.com Signature Supplements & Clothing |
    ► Signature 100% Whey Isolate: https://bbcom.me/2yJCA9o
    ► Signature 100% Whey Protein: https://bbcom.me/2yJCQVU
    ► Signature Amino Plus Energy: https://bbcom.me/2yOHh23
    ► Signature BCAA: https://bbcom.me/2yOHhiz
    ► Signature Casein: https://bbcom.me/2yGS9ib
    ► Signature Creatine Monohydrate: https://bbcom.me/2yEJ1L8
    ► Signature Mass Gainer: https://bbcom.me/2yFLXa9
    ► Signature Pre Workout: https://bbcom.me/2yD7Hnb
    ► Signature Protein Crunch Bar: https://bbcom.me/2yIKtfd
    ► Signature Test Booster: https://bbcom.me/2yBwiZw
    ► Signature ZMA: https://bbcom.me/2yEwJm0
    Bodybuilding.com Clothing: https://bbcom.me/2yEx0Fy

  2. Whats up guys!! Im currently attending college in Los Angeles and looking for people to film lifts with. Im 20yrs old 6'2 205 and made a big transformation in my life it can be seen on my channel its my first post. It would mean a lot if you came and checked out my channel and throw me a SUB I WILL SUB BACK. I make workout videos but I have fun with them and make it enjoyable for everyone to watch. HMU and let me know what u guys think. Lets help each other out!!!

  3. This is a super delicious recipe. I tried it tonight. But instead of a rib eye, I bought chuck eye because they were more marbled. The Alfredo sauce is freakin awesome. I also had fresh greens instead of the chard. A++++

  4. Wtf keto?! Stay away from this guys, these are trendy diets , just few year later everyone will talk about how bad idea is keto diet, specially for athletes, and specially for bodybuilders!!!!!!!

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