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Today we are doing 7 KETTLEBELL moves to work our THIGHS, HAMSTRINGS, and BOOTY (you can also use a dumbbell if you do not have kettlebells).
Today’s Kettlebell Workout:
1:17 Kettlebell Swing
2:46 Sumo Squats
3:55 Kettlebell Lunge
6:02 Single-Leg Modified Squat
7:50 Step-Up
9:40 Heel Drop
11:19 Bulgarian Split Squat
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*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
He/she is straight af
Hi Can you do a ab work out with kettle bell??
You are amazing 😍thank you for this video❤👍
my gosh… love her swetting like that… I'd lick her from tip to toe…
When is Beachbody going to create a Kettlebell Workout DVD. There are many of us waiting an waiting and waiting. Kettlebells are for all ages young and old. Think of the possibilities! Do It!
that is cute 🙂
when is beachbody going to create a kettlebell workout program?
she is so calm and controlled. now that is straight sexy
beautiful your body hand up
Whats the weight of the Kettle bell?
Just getting back into cycling. This workout looks promising in helping me increase my power.
Loved this! Would have liked to know I needed a step at the beginning though (when you mentioned the KBs needed). Stacked some cookbooks for now! 🙂 Looking forward to trying more of your workouts!
nice boobs)
I needed this workout. I would say my legs are my strong point but after doing this workout, it's my new fav leg workout! Got me drenched in sweat!!! Thanks for sharing!!!!
She is so Sculpted,
This is a great workout
killa workout.
Fit is Beautiful.
Oufff, this workout got me sweating! I needed this. Thank you
That one leg modified squat isn't actually a 1 leg dead lift?
hey ,if anyone else wants to discover beginner kettlebell program try Alkarno Kettlebell Alchemist (do a search on google ) ? Ive heard some awesome things about it and my colleague got great success with it.
Autumn, just spent 40mins watching your vids. The best! Just one question: what type/ style of MIKE sneakers are you wearing? I'd like go get a pair, Not much of a NIKE fan, but you got me! Please advise, I'd really appreciate it. From South Africa with Love! 🙂 Keep up the great inspirational work! Fitness made easy!
Great workout
Hush Johnny Lira! Good for you if this is weak for you. What's your point? Go kettle bell somewhere else. But as a beginner, I think it's a great video!! And she is smoking HOT!!!!
If I do this video twice a day – tow times a week – as my lower body workout, will this work?
No offense Autumn, but the workouts are weak.
Why is she wearing underwears?
Not certain about the points made but ,if anyone else needs to find out about functional kettlebell exercises try Alkarno Kettlebell Alchemist (do a google search ) ? Ive heard some interesting things about it and my buddy got amazing success with it.
You are a great teacher! Fast, clear and you dont talk to much. Love it!
I teach KBs to a strong group. This is great for lower body. Do you have something similar for upper body?