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Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women
Get those advanced abs working out in this total extreme ab workout for at home. Get intense lower abs in this how to get a six pack video ab exercises challenge with Tara Pagan.
Visit Tara Pagan YouTube Channel at;
https://www.youtube.com/user/taravegangoddess
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Music by iChill Music Factory
Song: Indigo Sky
Album: Chill Away
http://www.ichillmusic.com
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the exercises in this video resemble so terribly with the ones yogi Tara Stiles has posted. Don't which one is the copy but Tara stiles is awesome. The name of this skinny girl is Tara too lol
thank you
Good video, nice feet ! Brent/pilot
can i put my hands under my butt because I don't feel stable?
That was definitely the longest amount of time I've spend working on my abs (in one session)! Usually it's 15 minutes twice a week. Thanks for this video!!!
Google the word "coregasm" Then push to your limit and see what happens!
I thought this was a killer ab challenge?????It's so easy lol
thank you so much! I'm proud because I completed it
2016 from New Zealand. Did this once and I felt so sore but amazing the next day. This will be my go to for abs. Thanks babe.
hi??? Iam getting married after 2 month please suggest such a easy exercise wich change my look i have hips problem
Nice
If anyone is wondering, every night I watch this video and from experience, each day gets easier. Although I haven't seen a difference in appearance. Day 1-4 I could only make it through the first 7 mins. By day 4-7 I was able to complete the whole video. I'm currently on day 8 and can successfully watch the video twice. Hopefully I'll see results?
After 14 mins
Im dead ????????????
This is a great workout! It exposed a lot of my weaknesses and reminded me of good and effective form.
Nice workout with a nice person! Thank you
How many calories (minimum)do I burn by doing this ?
Awesome. Awesome. It's awesome. awesome. I have to comment, the music is annoying. music affects the psyche. tooooo tech-y. Something mid – tempo, a little more organic sounding and not so redundant would be nice.
If you contract your stomach you will get an intense workout, if your not tired or sore you probably weren't contracting! I'm a gymnast and dancer who is past intermediate and this worked for me wonderfully! Just squeeze your abs I promise it will make huge difference!
gr8 workout. n ur funny it was good.
nope, this is my second day but I still hate her. ???????? jk this is really helping but it's hard! I'm a major beginner.
I also wanted to let you know that your commentary was really helpful and it helped me realize what I was doing wrong! You're really great at your job
Why do you say we'll do 25 of them hover leg things because we didn't
Anyone else find the scissor one so hard?! When i lay on the floor my back curves away from the ground, i can never lay flat so i find some exercises so hard as they strain my back :(
babe, your body and your freshness is definitely goals!! ????
I currently love this workout. It works my abs while streches my feet.
that damn hair!!!
That moment when the pretty yogi lady looks like Roselyn Sanchez
sorry but this workout is not intense at all. I think it's for beginners
I now can do the full work couldn't before love her videos very effective
workout was good but it can be modified by putting dumb bells or leg weights at your leg for added resistance. instead of 15 reps make it 3 x 25 reps
My problem area is the top of my stomach. What can I do to get this down. my stomach is big and round. I do cardio like crazy. I am seeing results from 239 now down to 215 but my stomach is just there.
I workout my abs regularly but not for so long. I usually do 30 leg lifts and 20 cross every second or third day. This was a bit intense. I endured without a problem but I wonder will I have any pain tomorrow.
Hey body looks gross
I have a problem with holding my legs from touching the floor. Does that mean i have a weak leg? i'm still new in working out btw..
I like this work out
Thank you! Loved/hated it.
the longest iv ever done on abs is 12 min on this video I love your work outs they are a challenge but I feel so good afterwards I'm doing this from now on
LOVED this workout! Simple and effective! I liked the big roll thing at the end! I'm overweight and STILL got it easily on the first try!
this workout was pretty easy.