Quick Fitness Workout

Killer at Home Chest Workout – 10 Minute Chest Workout Without Weights

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  1. This looks like some serious stuff! Guys not very cut on the arms so it makes me wonder how he's even pulling all these off.
    I just did a couple days of dips and push-ups and am sore in upper arms so I'm wondering if i could do this workout for my chest without affecting them too much

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