Quick Fitness Workout

KILLING MY BICEPS IN A FLASH (QUICK BICEP WORKOUT)



I know its vacation time but gym has always been a part of me. Working out is inside my bloodstream so here’s a quick bicep workout after a inconsintent workout these past few weeks.

1.DUMBELL CURLS ON INCLINE BENCH
2.BARBELL CURLS SLIGHTLY WIDE GRIP
—WARM UP SET
—WORKING SET
—WORKING SET HEAVY (THEN DROP SET)

PS: Remember its not about the weight, its not about the volume of your workouts, its about owning every reps you take!

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