I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Training Program!
Get Kris Gethin’s 4Weeks2Shred Training Program | http://bbcom.me/1ph2awC
Kaged Muscle Supplements | http://bbcom.me/1ph2fjV
Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1ph2mvF
Not only will I show you, but I am going to lead by example and put my knowledge into mileage by getting shredded with you.
I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements and more. This is 4Weeks2Shred.
For the next 28 days you will be my client and training partner. You will learn how to steadily manipulate your food, calculate your heart rate, what to lift and what supplements to take to maintain muscle and get ripped. If you want to transform like me, get ready – it’s not going to be easy but it will be worth it. We will do what others can’t to get results others aren’t.
Firstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. Next, let’s get prepared, otherwise you will only be prepared to fail. During these next 4 weeks, I will only allow failure on the last rep. Here are staple accessories needed before beginning day 1.
Cool bag, ice blocks, Tupperware®, kitchen scales, bathroom scales, Ziploc® bags, wrist straps, and shaker bottles.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
I like the way he explain
The thing is you do 4 weeks and get good results but then you just get back to your old shape in the upcoming weeks. Getting in shape is hard but staying in shape is harder.
ok. So, Kris, I just bumped into this vid. ???????? Where is the start point for me to start my own journey via your method?
A big fan of your all video series kris.
Hi guyys herе’s how уou can train muscccclе fast => https://twitter.com/6977cd1438cd34108/status/742668391975096320 Kris Gethin s 4Weeks2Shrеd TTTTraaaаining Program
Try this Great proooduct https://twitter.com/d9e6f8cd71b8ba860/status/742668391975096320. Have been аble gаin 10 lbs in threеeee month!!! KKris Gethin s 4Weeks2Shreeed TTTraaining Program
Good on ya Kris I will try and thank you for the motivation mate
where is the training ?
waist of time #######
hello sir I am fayaz from India
what happens after 4 weeks, binge eating ?
Into day 3 of the plan. Got it in BodySpace app
Why everybody needs to have a certain program??? Are people nowadays too stupid getting info by themselves
is he british?
he is an inspiration..he is soo committed to each of his programs and is very serious about it..i consider that much motivational before starting any program
with DTP I did it but my workouts are Calithenics so I did it with my Calisthenics and it was extreme!!
Your a disease
so keto and hard work yup that is what I did and I was shredded and big.
Can I do boxing for my cardio?
sheeeet he's 5'7" and 198lbs ? ….. good work tho
Watched this whole thing expecting the plan to be in the video…
is it safe to lose 20 pounds in a month
a lot of talk…
I think Kris looks a bit like a guy who secretly fists other men, dont know why but love his vids!
He should be an actor hhhhhh
Kris I followed your Carb reduction over the 4 week period and lost 15 pounds, from 14 st 9 to 13 st 8.
So yes it does work and I looked so much better. I did my own diet plan using MyFitnessPal to record my food and the Gym I was using had no free weights, but I worked round it and made it work for me.
Nice one Kris.
This is not a sustainable plan! What happens after those 4 weeks? I dont wanna go forever on a low carb diet!
An almost 10 min. ad…
I'm 21 years old and I'm currently 12% body fat, and I still have some fat around my waist, in my lower abs and only my top abs show a bit. I'm kind of in the no man's land and I've been working out consistently for about 3 years now and I have a bit of mass, I'm like 180 pounds but I'm not shredded and I never have been and always found it hard to. Can I start this program right now? Or would you consider I build a bit more mass first, diet well and then start this?
how to get shredded eat lots and train on LSD and you will feel your mind and body connect and you feel so strong and energetic literally will be the best workout of your life
This entire 10min video, could be cut/shredded down to 1minute of useful information. The rest is rhetoric, "motivational", "get your mind in the right place" nonsense.
train harder than anyone thanks chris for great workouts
what is your height ?
Well, I am off to finishing my Pizza and chicken wings.
carb crash for the win
I am now having less than 20 carbs per day, is that ok if i only want to cut fir a months??
cheers
Kinda looks like Hugh Jackman a little bit ????, especially at 9:07
hats off to you man…. you are the first who is teaching beside posing
Is this dude butt naked?
1:13
Guys if you want to preserve your earned muslce as much as possible this would be the worst program to follow. You need to go slow and steady whether your on a cut or bulk naturally.
Love how much info you put out there and the tips you give. Extremely helpful! Thank you
This guy has striations in he's ears. OmaGod!
At what point do I start taking my trenbolone? Lol 15 to 7%BF in 4 weeks my ass hahah
Starting this program tomorrow on my channel, can't wait to start!
WTF is the nose piercing about, are you a bull??????????????????????????????????
Just some advice to anyone who is thinking of doing this; don't, it's a load of bollocks.
This fucker has not just one, but two fucking nose rings..
ok…it's hard but do I need nose piercings? And if I want to take someone seriously with a British accent..wouldn't that be Dorian Yates who done it? Who is this guy compared to Dorian?
He seems untrustworthy the moment he opens his mouth. Which is about 3 seconds into this horrendous BS vid.
Hes here to sell
So… Where is the fucking workout plan?