Fitness Workout for Women

Ladder Strength Workout & Stretch for Women

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Ladder Strength Workout for Women, with a lovely stretch at the end 👍

Tools needed: a pair of light & moderate dumbbells

1. Side lunge
2. Other leg
3. CHEK Press
4. 2 arm row
5. Depth squat
6. Press to tricep extension
7. Reverse flys

1 x 50sec
1 x 45sec
1 x 40sec

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1 Comment

  1. Hey, PJ—I can do the depth/death squats all the way to the ground without putting my heels on the dumbbells. So that’s how I did it. But is it better to put my heels on the dumbbells?

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