Workout Meals

Lean Bulking Wes: Episode #01 – Abs and Traps Workout, Post-Workout meals, Protein Ice-cream



Lean Bulking Wes: Episode #01 – Abs and Traps Workout, Post-Workout meals, Protein Ice-cream
**WORKOUT CLOTHES AND APPAREL**

AB and TRAPS WORKOUT
Decline Ab Crunches
4 sets – 15 reps

Knee Raises
4 sets – 15 reps

Rope Cable Crunches
4 sets – 15 reps (25-30 reps finisher last set)

Dumbbell Shrugs
3 sets – 10-12 reps

T-bar Shrugs
3 sets – 10 reps

Link to Archeer AH17 Bluetooth headphones:

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

Facebook

Instagram
@WesleyVissers

@KaneVissers

Sponsor
Body and Fashion: | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at

Subscribe & More Videos: https://goo.gl/I3rds3
Thank for watching, Please Like Share And SUBSCRIBE!!!
#contraction, #classic

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *