Workout Meals

LEG WORKOUT DAY IN THE LIFE – HEALTHY MEALS



Leg exercises from my #BODYBYMG program and a mini grocery shop, my lunch and snacks a star performance from my doggo Mimi 🙂

A1 Romanian Deadlift 3×12
A2 Split Squat 3×12 each leg
B1 4-3-1 Goblet Squat
B2 Single Leg Deadlift 3×12 each leg
C1 Wide Stance Narrow Stance Leg Press 3×20 (10 each stance)
C2 Wide Step Walking Lunges 3×10 steps each leg

Wearing Gymshark: http://gym.sh/Shop-Madalin (no commission)
Protein: Women’s Best: Madalin10 (no commission)

Website: www.madalingiorgetta.com
Programs: www.madalingiorgetta.com/bodybymg
Instagram: @madalingiorgetta
Business contact: madalingiorgetta@gmail.com

Music:
THBD – Good For You
Joakim Karud – Rock Angel
Hook Sounds- Pacific Sun

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