Fitness Workout for Women

Leg workout with dumbbells and barbell at the gym for women | shape legs

These gym-based leg exercises will help you build or shape your legs using gym equipment such as dumbbells, smith machine and other gym machines, as well as dumbbells and body weight. Subscription: 😉

Make sure to properly warm up before the workout.

Do one of the following stretches after workout:

I hope you will enjoy this leg workout routine and have a great workout yourself!


Learn how to count calories:


Send me a pic or video if you workout with me 😉:


Last home workout: Circuit training for glutes – without weights

Last gym workout: legs and glutes workout for women:


#legsworkout #workoutforwomen #gymworkout
Track: NIVIRO – Flashes [NCS Release]
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Before starting new exercise or exercise program / training program speak with your doctor. You should be in good physical health to take part in physical exercise. You should understand that when you take part in exercises or exercise program there is a possibility of injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities. You agree to release and discharge Trainer Monika and provided here information from any and all claims or causes of action, known or unknown.

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