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NOTE: PRE/ POST workout meals included, not what I ate in a day…. I didn’t include the rest of the foods I ate for that day! I tracked calories for the purpose of this video to show that vegans get nutrients!
Q: How often do you go to the gym?
A: I go to the gym 5-6 days per week – depending on how I feel or what I’m doing
Q: How long do you spend at the gym for a typical workout?
A: Anywhere from 45 minutes to 60+ minutes, I like to get it done quick so I don’t dawdle around sitting down on my phone. I take like 30-45 second rests but mostly do supersets as it works best for me and my motivation to continue working out!
Q: Do you do cardio or weights?
A: I barely did cardio over winter as I don’t feel the need to and I liked to focus mainly on weight lifting and strength training. I’ve started to incorporate more cardio in to my training as it’s become fun again and I can exercise out doors as well since summer is on it’s way + I love boxing now.
Q: Do you lose weight or have you lost weight?
A: I have never tried or desired to lose weight as there is nothing really for me to lose (lol).. Weight is not important to me, I focus on what is on the outside and gaining muscle! Weight is the accumulation of EVERYTHING in your body and with me doing weights it probably would be going up as I’m gaining muscle so it would be silly for me to worry about it..
For more Q&A’s regarding food, health and lifestyle watch here..
Check out my previous Let’s Get Fit-
EGGS ARE ILLEGAL?
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
ALTERNATIVE FOODS I LOVE:
VIDEOS TO WATCH:
Forks Over Knives:
Cowspiracy: you can buy the video for a donation, really cheap!
Best speech you will ever hear:
101 reasons to go vegan: