Download your FREE report www.marwankillufitness.com/20-foods/
When it comes to losing fat, you need to train HARD and OFTEN. That might sound a bit contrarian but if you do it the right way it isn’t!!
For most people its an ALL out or NOTHING mentality meaning that they either spend hours in the gym or not at all.
Training for hours on end is COUNTERPRODUCTIVE especially when you are in a deficit from a hormonal point of view.
Cortisol rises after 45 mins to an hour of training, testosterone levels plummet.
Each time you go to the gym you are in a deficit and you want to drive that deficit down even further which means you will put even more stress on the body.
Intelligent programming means you can still lose fat whilst not stressing your body out too much.