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Are you putting one hundred percent into your diet program, but feel like you’re getting 0 results?

Lots of people find themselves in this pickle. They work really hard, hold on to their diet plan like a dog, but fail to see the change they wanted. Hopes were up, but the scale just isn’t going downward.

What happens?

Often, the difficulty is not effort or motivation. The issue is that they are including certain foods in their dietary plan that are actually not diet foods at all. The food industry is massive business, and unfortunately many corporations market their products as healthy, even though they are not.

What are these foods? Here are three problem items you need to cut from your diet immediately.

Fruit Flavor Yogurts

Fruit flavored yogurts are a favorite among many dieters, but many don’t see them for what they are: pint-sized sugar bombs. Many yogurt packs have gotten unhealthier and unhealthier, while their ideal food as a go-to dietary food has unfortunately survived.

Next time you’re picking out your favorite yogurt, look closely at the sugar amount You might be surprised to find there are fifteen plus grams of sugar per serving.

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Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as harmful for you.

As another option, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Items

Beware of any product marketed as ‘fat free’. These products proudly parade themselves as fat-free, and that very well may be true.

But question yourself, if the fat is removed, what has been added? You can be sure that if, the fat content has been substituted with something just as undesirable.

Often that means heaps of sugar.

If you are trying to shed body fat, sugar is just as bad — if not worse — than fat is.

Protein Bar

The final problem food to be wary of is the protein bar, despite its recommendations in many diet programs and meal plans. These may seem like a good option because they contain protein, but once again you have to look a little closer.

Look at that sugar amount Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.

In reality, these are glorified chocolate bars. While you can buy some bars with very low sugar content (five grams or less per bar), these will require a little searching.

Sadly, many dieters are completely unaware of these 3 problem foods. Are any of them in your current diet?

If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you look at The 2 Week Diet.

The 2 week diet is the greatest among many fast weight loss diets. Try it now for excellent results.

Within it’s contents are diet tips for fast weight reduction. Whether your aim is to lose 2 lbs a week with your diet plan, or lose 10 pounds over 2 weeks with your diet you will find this program very helpful.

Some folks have reported losing as much as 20 pounds with their 2 weeks diet plan. In a world where their is often a lot of confusion with weight loss programs the 2 week diet recommends certain types of foods to be included in your menu as well as foods that both replenish and nourish the body.

A diet not only needs to be for a certain period of time, but also must be sustainable for the longer term. Try this diet today, you will not be disappointed.
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