Fitness Workout for Women

LOWER BODY WORKOUT For Women At Home (HARDCORE!) – 15 Mins Without Equipment



Lower Body Workout For Women At Home

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Happy Tuesday guys! I’m back with another great body burner workout this week and today’s focus is your legs, bum and abs.

You might be wondering why we are using a chair in the first circuit, but TRUST ME, it’s a great tool to use as it helps stabilise you and allows you to focus on the areas I am trying to target in your legs, bum and stomach.

After this, we are going down to the floor to work out some more! The second circuit is all about legs and butt, and the final circuit is hardcore abs!

I hope you love this workout and let me know in the comment what you think!

Love, Holly xx

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43 Comments

  1. Hi Holly, This is Poonam from India. Almost all gals have cellulite problems. I know it is permanent however, it can be reduced with proper exercise. Can you please make video how to reduce cellulite on thighs and butt. thanks

  2. Awesome workout girl! But I think plie squats must be done with straight back up and down and not moving the back forward..😅 but anyways you're amazing and you help me so much! thank you❤️

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