Fitness Workout for Men

Male and Female ABS Training | Gym Workout Tips

An extract from the Gym Tips and Body Building Program!

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GYM TIPS AND BODY BUILDING is your 90 days complete training and nutrition package.
– workout routines including exercises, rep range, number of sets, rest between sets
– explanatory workout videos
– training schedule
– 5 stages training and nutrtion system based on your body type
– nutrtion plans with concrete descriptions
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