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Marine Corps Military Workout Plan. This is my version of a training routine for anyone who is planning on entering the military or who wants to just train like one and build muscles and burn fat at the same time.
Perform 45 seconds ON for each exercise and then rest 15 seconds before going to the next exercise. At the end of all exercise rest 90 seconds and then repeat for 3x total.
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Fat Burning and Muscle Building Expert