Visit http://www.trainerjosh.com for the complete fat burning and muscle building workout plan.
Marine Corps Military Workout Plan. This is my version of a training routine for anyone who is planning on entering the military or who wants to just train like one and build muscles and burn fat at the same time.
Perform 45 seconds ON for each exercise and then rest 15 seconds before going to the next exercise. At the end of all exercise rest 90 seconds and then repeat for 3x total.
Keyword: marine workout, marine corp, workout, plan, routine, program, military, burn fat, build muscle, marines, Josh Schlottman, trainer josh
Josh Schlottman
Fat Burning and Muscle Building Expert
http://www.TrainerJosh.com
http://www.FatLossFrog.com
I can do all this except for the monkey bar thing, 3 rounds at best. And i have 22% body fat -_-
how old are you, josh?
how old are you, josh?
u juss getting mi ready for win I join tanks I really apreaciate it
WHOA
You really don't need to do this just to pass a simple PFT in the USMC, at the most just get used to running for 30 minutes at a time, during boot camp the instructors will build you up so you can exceed expectations in the PFT or the CFT, I mean, that's what boot camp is for anyways, to build you up to that level.
I know I can do it! I have to believe in myself I want to join but I am outta shape and I wanna get fit… thanks for the video
Poo
I would work for one of the armed forces but I have a mental disability that disqualifies me.
The things people will say to someone on a computer screen but I doubt anyone who did..would say anything to him in person. For one how about a thank you and being gracious because he's serving our country ?
legit!
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Push Ups !
only seen 10 sec of the vid and that was enough.
could of done it without the music idiot…would of been alot better.
Too noisy!
the X jumps– we had to do them then as we jumped we would have to say.. I'M A STAR! haha
yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. get to know here bit.ly/16wQUws?=kogsu
dumbass , you wouldnt even make it ,, yea you can do the workout but not after you been walking for 10-15 miles with 120 pounds on your backpack and 2 hours of sleep in 48 hours
that tiger crawl though ;D
I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. have a look here bit.ly/13DtqIc?=muwcl
thats cute
bartandez only at playground :D
We never did this when I was in haha
Try on dirt bro…
I would look like a fish out of water flopping on that floor. Major props to all of our military.
*Corps*
（＾^＾）
MCMAP is unlike any other Martial Arts. It is a combination of a few but it will help.
go to your recruiter.
Does anyone know the best marine workout this seems too easy. I am wondering because I am going to be a marine when I'm older and I really want to get a Marine workout I already do insanity but that is easy now so does anyone know a legit marine workout?
Those plyo pushups OWWW
My brother did this yesterday ,he's death now.
*Corps
that thing is insane
The music stinks.
Corps*
@AbusedHD k nvm… pointless debate, sometimes you got to learn to accept facts, not everyone knows everything
peace bro
@AbusedHD K let me give you a piece of Marine history if you don't mind
Back in the Korean war, Marines were introduced by the term "OOH-RAH" in 1953.
Navy Carry UDT would transport Force Recon Marines into battle, when the ship would dive, they would announce into the public announcer "DIVE! DIVE!" it was then followed by a "AHUGA!" Sergeant Major Massaro then used this term in Drill instructor school, and the term "AHUGA!" slowly turned into a shorter term "Oorah!"
@AbusedHD k all marines know its not oorah and not Hoorah, some valid facts i found online, and in real life experiences
3 years ago i asked Staff Sergeant Ceja in the recruiting office if its OORAH or HOORAH, he said oorah
i went to Camp Pendelton to go paintballing, i happened to be playing with some Infantry on my team, i asked them oorah or hoorah, they said oorah
i went to the marines website Marines.c0 // it says "OORAH" in big letters
i graduated a Marine and said OORAH proudly
@AbusedHD Nope. No more questions for you. You just confirmed that you're a complete wannabe. Have a nice day.