Fitness Workout

Mass Gaining Workout For Skinny Guys: Bulk Up Faster Using This Muscle Building Workout Plan

See how to bulk up and gain mass quickly:

Time for another super-effective mass gaining workout for skinny guys. This exercise routine will help you sculpt and define your upper body while building incredible mass.

This mass gaining workout routine will focus on your upper chest, shoulders, and trap muscles. This mass gaining workout routine combines a powerful combination of mass builders and shapers to get you shredded and huge.

This workout routine will help any skinny guy bulk up faster utilizing this incredible muscle building workout plan. You will be performing 3 sets of every exercise and using the traditional 8-10-12 pyramid repetition range.

0:39 – Exercise one of the mass gaining workout is the incline dumbbell bench press. This is fitness model Troy Adashun’s favorite upper chest mass builder – and will give a powerful looking chest.

1:34 – Exercise two is the barbell bench press, a proven mass builder for the middle pectorals(the largest part of your chest.) Make sure to get a spotter on this exercise and push yourself to maximum failure.

2:28 – Exercise three is the diamond pushup. This is a great shaper exercise for the upper chest. Make sure you go until failure on every set to sculpt and define that upper chest.

3:13 – Exercise four is the dumbbell shrug. Now its time to switch gears and build mass and thickness of the trap muscles. The db shrug also works the middle head of the deltoids and is a great shoulder mass builder.

4:15 – Exercise five is an exercise named after the Terminator himself. The dumbbell Arnold press will focus on the front head of your shoulder and will help you sculpt and define your shoulders. THis exercise involves a hand rotation that will blast your shoulders.

5:05 – Exercise six is the dumb bell lateral raise. This is a great shoulder exercise that should set your deltoids on fire. The dumb bell lat raise is a great exercise to end your workout with and sculpt and define the shoulder muscles.

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  1. To bulk up a skinny guy its simple, just get them doing compound movements and even more compound movements. All they ever need to do 3x per week doing full body are a mix of these movements: Squats, Deadlifts, Barbell or Seated Rows, Bench Press, Shoulder Press, Pullups or Lat Pulldowns, Dips or CGBP, Facepulls or High Rows and Barbell Curls. Would probably throw planks in there as well because its an excellent move for a beginner to do to learn how to stablise their core. Optional isolation movements of Lateral Raises, Leg Curls and Calf Raises thrown in for only an advanced beginner to top things up.

  2. +weight gain network i have been following this workout and its helping me increase my weight.. Just let me know if i need to make any changes…
    Mon- 5*Chest(3) *4 lower(2)
    wed- *5*back(3) *4*biceps(2)
    fri- *5*Shoulder(3) *4*triceps(2)
    () indicates number of sets & ** indicate variations
    i am waiting for your feedback.. Thank you

  3. I was wondering if I could do this exercise throughout the week. Monday: Upper Body
    Tuesday: Lower Body
    Wednesday: Rest
    Thursday: Upper Body
    Friday: Lower Body

    I am trying to gain muscle. I take protein shakes right after my hour and a half workout

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