Workout Meals

MEAL:- POST-WORKOUT DIET {HINDI}



Post-Workout Snacks. Refueling your body after a hard workout is important for recovery, particularly if it lasts longer than 60 minutes. If your workout is strength based, the food you eat can help your muscles rebuild and repair. … If your workout is short or moderate, just wait until the next meal
The reason it’s nicknamed the “anabolic phase” is again pretty obvious, as anabolism refers to the “building” (or even “rebuilding”) of something.

Quite simply, your POST workout meal is the meal that plays the largest role in supplying your body with everything it will need to repair, replenish, recover and adapt to the training stimulus that you just provided during your workout.

Specifically, the goal of the POST workout meal is to accomplish the following:

Replenish muscle glycogen that was depleted during your workout.
Reduce muscle protein breakdown caused by exercise.
Increase muscle protein synthesis.
Reduce muscle soreness and fatigue.
Greatly enhance overall recovery.

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